Badham Farm in Cornwall. An ideal Place for Fitness & Well-Being Breaks
Here at Badham Farm we have the facilities - accommodation & the surroundings for you to enjoy a break with exercise, fitness & nutritional advice to help rejuvenate your body and mind.
Our facilities include a gym – hot tub – tennis court & work out studio, where all types of exercise can be taken under supervision of a qualified personal trainer.
You can start a 12 week plan here which will include instruction in exercise & nutrition in a relaxed friendly no pressure atmosphere. The instruction is in single sex small groups or one to one.
As well as gym & exercise work there can be walking – jogging – tennis -badminton & aerobics. Activities are strictly tailored to suit your physical ability & to bring enjoyment & satisfaction.
Our qualified instructor will advise on nutrition as well as providing a long term plan to suit your goals.
We can provide this service as part of your normal holiday or if you specifically want an intensive week long course. For groups wishing to prepare for special events or for groups who just want to get fit & stay fit. Group accommodation is charged on a per person basis.
Remember every journey starts with just one step.
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